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Free Fitness Circuit

Submitted by: anonymous  03/17/2009 4:40 PM
 
If you live in a city chances are there is a fitness circuit that you can use for free. In Boston there is a great loop that runs along the river and there are a couple of spots along the way where you can do a variety of exercises, pull-ups, dead hangs, sit-ups etc. They even have instructions on how to do the exercises if you run out of ideas. A great way to get outside and get more than just a run in and it's free. No gym membership required.
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In Portland, Oregon they have a free fitness ciruit on Sam Jackson Park road which goes right under OHSU Medical Center. This is a very popular spot with pdx runners. They also have a great set of steps right under the VA center. It's one of the best places to excercise in Portland.
 
Posted by anonymous on April 01, 2009 5:28 AM
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