9 Foods You Think Are Healthy But Aren't (sparkpeople.com)

Tip Hero serves up fresh money-saving tips daily,
with over 1,700 tips shared by readers to date.

GET FREE UPDATES:

Tips by Category:

COMPARE PRICES
ON TRAVEL

Search Over 40 Websites for Cheap Airfares and More

ECO-FRIENDLY
DEALS & GIVEAWAYS

Get the Latest Offers Sent to Your Inbox Weekly for Free

Food & Dining Out

Home > Food & Dining Out > Topics: Groceries

-----------------------------------------

9 Foods You Think Are Healthy But Aren't (sparkpeople.com)

Submitted by: sal 07/07/2009 10:01 AM

I was shocked to read this article on Sparkpeople.com: 9 Foods You Think are Healthy but Aren't. Sadly saw lots of my favorite 'diet' foods on this list. Still can't believe granola made the list! See the Sparkpeople article for some healthier alternatives to these hi-cal, hi-fat, hi-sugar "health foods."

Also on the list:

Vitamin-Enriched Water (full of sugar & calories)

Granola (full of added fat & sugar)

Spinach Wraps & Pasta (just food dye added, not nutrition)

Broccoli & Cheddar Soup (as with all cream soups, full of fat)

Veggie Chips (just as fatty and caloric as regular chips - and in my opinion they don't taste as good, so might as well just have chips!)

Muffins (lots of fat, calories & sugar)

Pretzels (lots of sodium and zero nutritional value)

Yogurt-Covered Raisins (contains more hydrogenated oil than it does yogurt)

Diet Soda

---
sponsored: Find More Frugal Ideas & Money Saving Tips.

---
Tip Hero serves up new money-saving tips daily.
Get free updates via Email , RSS or Twitter.

More Money-Saving Tips:

"15 Healthy Indulgences" (WebMD)

20 Healthy Foods for Under $1

9 Healthy Recipes on a Budget ("O, the Oprah Magazine")

Kid Friendly Healthy Eating Tricks

Sponsored Searches:

Comments:

.................................

I'm not sure I'd heed this advice. Compared to other foods these are probably MORE healthy.

Posted by Amy in Silver Run, MS on October 09, 2009 8:05 PM

.................................

I agree with these hidden hazards. Why drink sugar water when plain water is free? And many granola bars are no better than cookies. Although, Kashi peanut butter bars are low in sugar and all natural. Store-bought muffins are sure to make you LOOK like a muffin, but you can make your own healthier ones with honey and whole wheat flour. Best for snacking is fresh fruit - an apple a day, you know!

Posted by Jennifer Long on October 27, 2009 8:35 AM

.................................

homemade granola can be made with no fat and minimal sugar. The recipe I use uses 8 cups of oats and only 1/4 cup of pure maple syrup or honey - you can add to it as you wish either making it healthier (flax seed, raw almonds) or junkier (chocolate chips, salted nuts) as you see fit. But in and of itself, it isn't necessarily full of fat and sugar.

otherwise, I totally agree with the above. Junk.

Posted by anonymous on October 27, 2009 3:20 PM

.................................

The same goes for muffins. If you make your own, there are lots of ways to make them healthful. You can use whole-wheat flour (or at least half white, half wheat), throw in some oats, reduce the sugar, or substitute unsweetened applesauce for all or part of the oil. Just don't eliminate every trace of fat (including the egg yolk), or they'll come out too tough.

Posted by haverwench on November 10, 2009 4:33 PM

.................................

I love Oatmeal and try to use it often when I bake, especially quickbreads or muffins. My kids don't like it that much, or they think they don't, so if I'm going to put it into a recipe I will grind it up in the blender first and the oatmeal flakes turn into oat flour, totally undetected by my picky eaters.So I then
use half regular All Purpose flour and half oat flour for better nutrition.

Posted by anonymous on November 11, 2009 1:11 AM

.................................

wilma I love oatmeal try peanut butter in oatmeali it good.

Posted by anonymous on November 12, 2009 6:12 PM

.................................

What will take my hot flashes away?

Posted by Ina Friesen on November 13, 2009 10:07 AM

.................................

-----------------------------------------

Share Your Comments:

Comments may need to be approved before they are displayed.

Comments:

Name (leave blank if you want to be anonymous):

Email Address (your email address will not be displayed):

Website URL (not required; please do not include "http://"):