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Food & Dining Out
Home > Food & Dining Out > Topics:  Groceries
5 Ways I Save Money on Groceries

Submitted by: Ray @ Tip Hero  09/16/2009 2:01 AM
 
Like many Americans, I decided to make saving more money a priority this year. One of the areas with which I've had some success is food. Here are five tactics I instituted this year to cut my grocery expenses:

Coupons - Although I've always considered myself a frugal person and I've tried to use coupons whenever I could, I never really got into the whole couponing thing. This year, I decided to jump in with both feet to see how much I could save. I discovered that the real savings from couponing doesn't come from coupons alone, but rather from combining manufacturers' coupons with store coupons or sales -- or both. It's amazing how much you can save when two or three of these stars align.

One recent example: My parents eat Fiber One cereal every morning, which runs up to $4.79 a box. Well, this past week, Target put it on sale for $2.50 a box, and if you bought five boxes they gave you a $5 Target gift card. They also had a $1 off store coupon on their website, and I had a $0.75 manufacturer's coupon. All told, I got them for $1.15 per box or over 75% off the regular price. Another key tenant of successful couponing is to stockpile when that once-in-a-year deal comes along. We bought 35 boxes, which should last through much of the year. We checked the boxes use-by date to make sure they would still be good several months later.

One of the pitfalls of couponing is that the deals sometimes cause you to buy stuff you otherwise wouldn't, and thus what appears to be a savings strategy quickly becomes an overspending strategy. I only use couponing for items I would normally buy, and I'm careful not to let it dictate my shopping list. All told, couponing has saved me hundreds of dollars so far this year; I saved over $100 on my recent Fiber One purchase alone.

Going Generic - One of my vices is diet soda. I've always been a huge diet coke drinker, consuming roughly one liter per day. This year, I decided to switch from Diet Coke to my local store's brand of diet soda. We develop a taste preference after repeated consumption of a particular brand, and I've found it takes several weeks after the switch before I start to enjoy the new brand's taste. Comparing regular price to regular price, I save roughly 75 cents per 2 liters, which ads up to just over $136 in savings per year at my rate of consumption. My next step is to reduce my overall soda consumption and eventually eliminate it entirely. I've also switched to generics when it comes to ice cream, ketchup, cereal, you name it.

Buying from the Bulk Bins - Fortunately, I discovered a supermarket nearby with a great bulk foods section. I've found that, for many items, the bulk foods price beats the pants off of both national and generic brand prices. I buy old fashioned oatmeal for around 40 cents per pound, which is more than 50 percent cheaper than Quaker Oats brand at my local supermarket. For some items, there isn't much savings to be had, but for others, especially spices, you can save up to 90%.


Bakery Outlets - If you haven't visited a nearby bakery outlet, you should try it at least once. My family goes through about two loaves of bread a week. Unfortunately, we've developed a real fondness for Oat Nut bread, which can run $4.00 at my local supermarket. I decided to visit our local bakery outlet near my home. The price for my beloved Oat Nut bread was just $1.69. What's more, the outlet offers a senior citizens discount of 10%, and they give you a stamp card (you get a stamp for each loaf of bread you buy, and after ten stamps, you get one loaf free). I learned another tidbit from the clerk at the outlet: Thursday is double stamp day, where you can get a free loaf after buying just five loaves. So, if you're a senior citizen and you shop on Thursdays, you can pick up Oat Nut bread for just under $1.20 per loaf. We buy several loaves of bread at a time and freeze the extras. I've heard some people say that bread out of the freezer doesn't taste right, but I've tasted bread from hundreds of loaves that come out of our freezer and they taste perfect. On average, I figure we're saving $2 per loaf and, at our rate of consumption, that's a savings of $208 per year.


Food Substitution - Another tactic I employed this year to save money on food is substituting expensive processed foods for cheaper healthier foods. When I looked back at the previous year, I noticed I was spending a lot of money on convenience foods like Stouffer's pizzas, Eggo waffles, or pretty much anything that came out of a box that I could easily throw into a microwave or toaster. I reasoned that if I could get more of my daily calories from healthier home-cooked options like oatmeal at 15 cents per serving, rice at 10 cents per serving, or popcorn also at 10 cents per serving, I could save a decent chunk of change. So far this year I've saved well over $200 by not buying packaged convenience foods and replacing them with healthier options.

According to the U.S Bureau of Labor Statistics, the average economic unit (I believe that's their jargon for a family) spends roughly $3,500 on food at home each year. By just making small changes and shaving 10% off the grocery bill, the average family could save $350 a year.

photo credit: ralphbijker
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Comments:
 
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Great tips Ray.

I don't think many people realize how much money they can save at bakery outlets. I get food for 50% to 75% off of supermarket prices.

I also purchase a lot of store brand products like you. I think a lot of people are afraid of store brands because they worry about purchasing something their family won't like. What many people don't realize is that many supermarkets offer a money back guarantee on their store brand products. If you don't like something just return it for a refund.
 
Posted by Charlie-paylessforfood.com on September 16, 2009 8:59 AM
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Just got my weekly Harris Teeter e-Vic member email and found out they are offering triple coupons up to .99 until 9/22. Going through my coupons and also printing new ones at Coupon Surfer. I know I'm going to walk out of there with a few free items and save alot on most others by combining my coupons with the weekly in store sales. Click my name and you should be directed to Coupon Surfer where you can start printing your own coupons. Happy Shopping!
 
Posted by bestmommy on September 16, 2009 10:50 AM
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Alot of stores by me will not except internet coupons anymore which totally stinks. I always wanted to do the couponing but never knew how to do it other than handing in a store coupon. I understand there are some of you out there with a total regime can someone please teach me ... :)
 
Posted by Wifey289 on September 17, 2009 1:03 PM
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I enjoy bargin hunting sites like bargainbriana.com. every week they just hand you the deals,the coupons, coupon matching and best of all it is free!
 
Posted by anonymous on September 17, 2009 2:29 PM
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Bread - You can make your own bread cheaply. Flour, sugar, yeast and a little water is so cheap.

On that note, I haven't bought cookies for a long time, they are so easy to make, and you can make them how you want. Fresh baked cookies are to die for. Almost nothing you buy from the store compares.

Also by baking you don't buy products that have extra wrapping or packaging, so in this way you are green as well.

I want to learn how to bake cakes from scratch, now that would be something I would be proud to brag about.

Wifey289, buy a Sunday newspaper. Or ask coworkers, friends and neighbors if they use their Sunday Paper coupons. If they don't, you get free coupons.

In the Sunday newspaper there normally is two small pamplets that have coupons in them.
 
Posted by anonymous on September 17, 2009 2:41 PM
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In my quest to find values and save money, I started to get day old breads from the grocery store clearance rack.
We have a King Soopers (Kroger) and the breads
and bakery goods they put on this rack are not
really 'day old'. I've been able to buy $4.00
loaves for .99..with 4 kids who go through an
enormous amount of breads and baked goods, this
has been a wonderful find for me. Not to mention
I will also get bakery goods I normally wouldn't ' spend the money on or that I wouldn't
be able to bake myself. It's fun to find different things and my kids love it. All while
saving money.
 
Posted by Trish on September 17, 2009 2:51 PM
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I too buy from bakery outlets. One tip to make sure the frozen bread tastes as good as fresh is that I double bag it before I freeze it. (Save the empty bags when you use a loaf of bread and after a while you will have enough bags to double bag all that you buy each trip.) I also tried home baking my bread but even with a slicer and electric knife, you couldn't duplicate the sandwich bread my family prefers. The homemade loafs are great to go with meals however.
Susan
 
Posted by Susan on September 17, 2009 5:09 PM
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One of the most cost effective for my family is the fact that I will make homemade convience foods, like burritos, pizzas, spaghetti/meat sauce, brakfast foods, pre-cook bacon and sausage patties to add to the waffles and pancakes for a complete breakfast or to biscuits for breakfast on the run. Actually anything you see in the freezer section of your market, you can make and have on hand. This has worked for my family now for years, my husband leaves for work at 3am, so it is very easy for him to pull out a breakfast item heat and go, or pack it in his lunch kit for later, I also freeze bowls of soups and sandwiches of different varieties. I make enough for 1-3 months at a time. No more having to run to fast food establishments for a quick bite, thus saving us the $50.00 per week he alone was spending on food and coffee. $2600 a year savings.
 
Posted by Crystal on September 17, 2009 5:45 PM
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My biggest food cost savings was given to me for Mother's Day. I live alone, and buying 'in bulk' just was not possible. My children gave me a small (5 ch ft) FREEZER! With my Food Saver machine,now I can cook for 3 or 4, and freeze a meal or 2 or 3 at a time. The plastic trays that frozen meals, and some 'to go' meals come in are perfect. As a diabetic, I can cook and bake with sugar substitutes, and freeze extra portions (sugar-free foods can be very expensive!). So with my small garden, my food saver and freezer, I can have healthy foods AND save money. I also use in store and mfg coupons, but only for things I would buy anyway.
 
Posted by Alice on September 17, 2009 11:55 PM
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Being a newbie at saving money my biggest expense was eating out. I nipped this in the bud quickly just by buying convenience food. Knowing that I have something in the house that I can just pop in the oven or the microwave keeps me away from the fast food lane.

I think it's important to take steps into a new way of living. I tried several times to go from eating out to completely homemade. It's like quitting smoking, I need the patch.

Eventually I will go to completely homemade, garden and everything, and I'll be happier for it.
 
Posted by anonymous on September 18, 2009 11:10 AM
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One way to cut down on the cost of produce, is to ask the produce manager for over ripe produce that they have pulled from the shelf. Usually I can get a huge box of misc items for $3.00. I take it home and freeze most of it. If there is a blemish, the stores won't sell it, but the product is just fine otherwise. I also shop later in the evening (6:00 - 9:00 pm) or earlier in the morning (8:00 - 10:00 am) for meats. I look in the discounted meat section and recently purchased 4 pkgs of premade gourmet burgers for 50% off. I grabbed those and froze them and now have great burgers with no fuss and only half the cost. Rarely do I purchase meats or produce for full price, but we sure eat well!
 
Posted by anonymous on September 18, 2009 2:31 PM
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Good for you, anonymous! I do the same thing and have filled up our freezers-and I always buy the discounted beef and chicken and freeze it. I make everything from scratch except Hamburger Helper, which I get on sale. We spend about 120$ a month for two people.
 
Posted by anonymous on September 20, 2009 1:19 AM
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Spices
I found out the hard way that buying spices in bulk is not the way to go. Unless you use someting a lot, and I mean a lot, you end up having to throw out old spices because they loose their flavor too quickly.
Spices aren't cheap. If you look at the price per lb. it could even scare you off, but they make everything taste so much better!!
Garlic
If you have a garden, plant garlic this fall. You'll never have to buy garlic again and you'll be amazed at how delicious yours is. Did you know garlic is supposed to be juicy? Yep!
 
Posted by Missy on September 20, 2009 9:27 AM
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*We bake our own breads and cookies. My $30 on sale Sunbeam bread machine is worth its weight in gold!

*I found the tastiest cookie recipe on www.recipezaar.com (search World's Best Butter Cookies). I love their website because you can sort their recipes by rating and the other users reviews are so helpful. My mother is a wonderful cook, but until just a couple of years ago, I had no idea how to cook. I can honestly say that learned how to cook by watching cooking shows on TV (mostly techiniques, not so much recipes) and by trying the recipes on RecipeZaar.

*We now eat at home 7-days a week and only go out on special occasions and even then we are so often disappointed with restaurant food because we can make the same thing at home so much better.

*I really got serious about couponing this year and was able to cut our grocery bill in half by stocking up on items with coupons when they are also on sale.

*Wifey289, check out the www.couponmom.com website, it has a great wealth of information about using coupons. I would also suggest reading Coupon Mom's book (sorry, I don't remember the title, but I checked it out at the local library and I found it by searching the keyword coupon mom on the library's website).

*A year or two ago we bought a freezer for our garage and it helps us save a ton on going out. We're not the best leftover eaters the next day, so any leftovers from a meal go into the freezer and after a while it is so nice to be able to pull out that lasagna, soup, casserole, etc. on a busy weeknight and have a homemade meal on the table in minutes.

*I also started cooking a lot in a slow cooker. I wasn't a believer in slow cookers until my boyfriend made some chili and it was just unbelievably easy and sooooooooo tasty. That's when I decided if he can do it, I can do it. Again, thanks to RecipeZaar website, the slow cooker has been working overtime in our house. I even found a recipe for slow cooker risotto--it is now the ONLY way I make risotto, no more stirring the rice and it is perfectly creamy. Try it, you'll love it!

*This year I also started a vegetable garden. I can't yet brag about saving a whole lot of money, but I certainly learned a lot about gardening both from books and my own trial and error, so I very eagerly look forward to next spring to see if I can actually save money now.

*We cut out all of our fast food trips by learning how to make the same foods at home.

*I use my local library a LOT. I spend about 3-4 hours a day in traffic going to and from work, so the books on tape are the only thing that's still keeping me sane (somewhat anywway:)). In addition to the obvious checking out books, I check out how-to DVD's for my 10-year-old. You'd be surprised at the wealth of math, economics, homework help, etc. DVD's they have for kids. They're very short, but very informative. Lots of cooking show DVD's, some movies. Tons of books on frugal living!

*This year I really got serious about buying clothes off-season and was amazed at how much we saved with sales and coupons. I bought the normally $40 jeans for my son for $10! Needless to say, I bought several pairs in several sizes. Kohl's had some great sales at the end of July and by shopping on sale and with coupons I bought a ton of bedding we desperately needed for about 70% less than I was getting ready to spend on the same item.

*Saved money on my water bill by flushing the toilet and watering my plants with bath water.
 
Posted by anonymous on September 20, 2009 5:16 PM
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The way to combat the "frozen" taste in frozen bread is to open up the bag and place a sheet of paper towel over the top. It keeps bread, rolls, or any bakery item tasting fresh.
 
Posted by hmcm45 on September 20, 2009 9:19 PM
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When meat is on sale, buy extra and can it. Almost instant meals. Get a good canning book for canning time and pressure. Almost anything can be pressure canned and will last for years.
Chili, soups, poultry, wild game and etc.
 
Posted by anonymous on September 23, 2009 9:25 PM
.................................
 
Missy, buying spices from a bulk bin is not the same as buying "in bulk." You can buy as much or as little as you need, and you pay much less per pound than you would buying those little jars. It's absolutely the best way to buy spices. Yeast, too, if you bake at home.

I seldom use coupons myself because I buy mostly store brands. I would only buy a name brand with a coupon if the coupon dropped the price below the store brand price, which seems to be pretty rare unless the coupon happens to coincide with a good sale. I doubt I could save enough with the coupons in a typical Sunday paper to offset the cost of the paper.
 
Posted by haverwench on September 26, 2009 1:21 PM
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We lucked up on a great deal this year. Our friends were moving and decided to sell their refrigerator. We bought it for $25.00! It's only 6 years old... works great! So, for the first time we have been able to have a garden because of the extra freezer space we now have. We have enough corn, okra, peppers, peas, spaghetti sauce, carrots and strawberries for a whole year!
 
Posted by Deb on September 27, 2009 9:43 AM
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Another thing that you might find useful is food nutrition education class from the local university extension office most of the time these ae free and can help alot
 
Posted by anonymous on October 02, 2009 2:24 AM
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The Dollar General Store, Family Dollar Store and Big Lots take coupons. I also surf for free samples. The following web sites is where I get most of my free samples. www.bigbigforums.com www.freebiebox.com
 
Posted by Ruth on October 08, 2009 11:03 PM
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Take the time to do price checks of your favorite grocery stores against the dollar stores.
Sometimes that bargain isn't quite the bargain you thought it was.
 
Posted by Rita on October 15, 2009 1:37 AM
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Try the grocerygame.com. They'll compare the Sunday ads in your local grocery stores and combine them with the coupons that have come out in the local Sunday newspaper (and they'll even tell you the date of the newspaper it was in).
The list they give you is color coded. Green for the items that wind up being free after sale + coupon, blue for those items that are the best deal- suggested for stockpiling, and black for the least attractive deals. They tell you when to use the store coupon or manufacturer's coupon.
It does cost about $5 for 2 months per store you sign up for, but I save that on the first couple of items on my first grocery store visit. They do the work for you. You clip all of the coupons in the Sunday paper and they tell you which ones are the best to use! I love it.
 
Posted by anonymous on March 07, 2010 7:51 PM
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I make my own detergent for washing clothes and use 1/4 cu vinegar per load for fabric softner.
I also make single servings of ingredients for soup and deserts "in a cup".(recipies for all of these are easily found on the internet).Bread baking in a bread machine is super cheap and my family loves it. I almost always double recipies for freezing so I always have something on hand rather than going out to dinner.I also shop with coupons and plan my meals around sale and coupon items,stocking up when sales are really good.
 
Posted by Peg on September 02, 2010 1:49 PM
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