The website PersonalDividends.com put together an article that lists five online tools that will help with weight loss:
Lose It! Keeps Track of Your Weight Loss - "one of the most useful free apps for iPhone/iPod Touch ... helps you set a goal for how much you want to lose, and your desired time frame, and the phone calculates a daily calorie budget for you"
40-30-30 Diet Calculator - "[a] method of balancing carbs, proteins and fats ... can help you figure out how to keep your food ratios to something a little healthier"
Mayo Clinic Healthy Recipes - "offers hundreds of healthy (and tasty!) recipes that are healthy ... you can also browse by different diet plans, such as heart healthy, meatless and diabetes"