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Home > Food & Dining Out > Topics:  Beverages
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Can you Make a $2 Energy Drink for 20 Cents?

Submitted by: Tip Hero  08/21/2008 7:07 AM
 
I found myself in 7-11 the other day staring at a vast selection of energy drink brands. I read on BevNet, a beverage industry website, that there are over 250 different brands of energy drinks on the market, and that it is the fastest growing segment of the beverage industry. In fact, an NPR program on energy drinks I listened to pegged the energy drink market at nearly $2 billion dollars in 2006. Standing there at 7-11, staring at the energy drinks, I was taken aback by how much some of these drinks were going for. For instance, an 8.3 oz. can of Red Bull, the industry leader, was nearly $2.00. If you think gas is expensive at $4 a gallon, a gallon of Red Bull would run you $31. What magic pixie dust is in these drinks to make them so valuable? I decided to dig a little deeper. I also wanted to find out if I could make my own energy drink for a fraction of the cost.

It’s About the Caffeine

There’s a famous scene in the movie, The Insider, where Russell Crowe, discussing the tobacco industry during a 60 Minutes interview says, “We are in the nicotine delivery business”. In the energy drink business they are, for the most part, in the caffeine delivery business. There seems to be an industry arms race to see who can cram the most caffeine into their energy drink. Of course not all energy drinks are the same, some highlight the importance of other ingredients like Ginseng or Vitamin B, and others are even caffeine free. But the majority of people buying energy drinks are doing so for the quick caffeine buzz they provide. I’m not saying caffeine is bad; lord knows I couldn’t make it through the day without caffeine. What I am saying is that energy drinks are primarily consumed for the caffeine buzz and quick jolt of energy.

For Comparison

For comparison purposes, an 8 oz serving of Diet Coke contains 31 milligrams (mg) of caffeine, whereas an 8 oz serving of Red Bull contains 80 mg. So Red Bull contains 250% of the caffeine you would find in an 8 oz serving of Diet Coke. In terms of caffeine Red Bull is, hard to believe, on the light side. Some energy drinks contain 250 mg of caffeine per 8 oz serving, or nearly 800% of the caffeine found in a Diet Coke. If you want to find out how much caffeine is in other drinks check out this caffeine database.

I was curious to see how three top energy drinks would stack-up against Coke in terms of sugar, caffeine, and calories. As you can see from the chart below, the only major difference between the energy drinks and Coke is the amount of caffeine.





Now the above chart doesn’t include other common ingredients found in energy drinks like guarana, ginseng, and taurine, for example, but the main active stimulant in energy drinks is still caffeine. Some energy drinks take pains to promote their blend of different ingredients because if folks just concentrated on the caffeine their product would be looked at as a commodity and no one would pay the rich premium they’re charging. Also, why, if they are promoting these other healthy ingredients, do they go to such an extreme with the amounts of caffeine they include? If you want to drink a healthy beverage with ginseng and antioxidants, there’s a name for that: tea.

So Can you Make an Energy Drink for 20 Cents?

Looking at the chart above, you realize the primary difference between a can of Coke and the major energy drinks is 57 milligrams of caffeine. I just needed to buy some caffeine supplement tablets to bring the amount of caffeine in Coke up to 80 mg. I found a bottle of 200 mg caffeine capsules, with 240 capsules for a total of $8. This comes out to $0.033 per capsule. Since the capsules each contain 200 mg and you only need 57 mg you need to crush the capsules and separate just under a third to add to your 8 oz serving of Coke. You can buy a 2 liter bottle of Coke for $1.19. A 2 liter bottle has just over eight 8 oz servings which comes out to 15 cents per serving. If you add 2 cents for the caffeine in the capsule, an 8 oz serving of Coke with roughly the same amount of sugar, calories, and caffeine as the major energy drinks comes out to just 17 cents.

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Comments:
 
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How does extra caffeinated coke taste?
 
Posted by anonymous on August 21, 2008 1:06 PM
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I haven't tried coke with the extra caffeine yet but I would be very surprised if adding less than a third of a capsule of caffeine (60 mg) would alter the taste of coke significantly given all the sugar in it.
 
Posted by Ray on August 21, 2008 2:57 PM
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Save money...drink water!
 
Posted by Liz on August 22, 2008 7:27 PM
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A person could simply add caffeine to water and avoid all the sugar and acids that contribute to plaque and caries (cavities) on the teeth. This would save hundreds per year by not having to go(gas expense) and pay the dentist. It would save on pain too.

Of course children shouldn't have the caffeine or the sugar and acids...water is the best option after the normal amount of milk has been consumed. Remember to brush after all drinks due to the sugars but also remember to wait to brush if you drink or eat something acidic. Brushing 1/2 hour after consumption of acids will prevent enamel wear.
 
Posted by Deb Hughes on September 19, 2008 6:36 AM
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Wouldn't it be simpler to just take the a caffeine capsule with the tea, water or juice? Add a vitamin pill and you get even more health promoting elements. I think it is really all about the packaging of the energy drink that tells the world, "Look at me! I'm drinking an energy drink!" If the buzz is all you are really looking for, that can be achieved without spending a couple of bucks.
 
Posted by Deborah Williams on October 23, 2008 12:27 AM
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Not to mention the coke with extra caffeine is much less dangerous to your health. Also, the coke is the only real energy drink mentioned. From a digestive standpoint "energy" drinks have no energy at all - fat and carbs are energy, not all of that added junk. Most of the additives are just concentrated versions of caffeine and B vitamins. The B vitamins are given is such high doses it is dangerous for say a pregnant woman or someone with health problems. Anyway, just stick with coke!
 
Posted by anonymous on November 25, 2008 6:54 PM
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I think I would do dome more checking before crushing a caffeine tablet and putting it in Coke. Once you change the tablet into powder, it is absorbed instantly, rather than over time, as it would be when dissolving a tablet. Kinda like freebasing coke....And if you are drinking the Coke from an aluminum can to start with, the can and the Coke ingredients are already more potent than in a plastic bottle. You really need to be careful, and acknowledge that even though it is widely accepted, caffeine is still a drug, and those high doses can affect your heart.
I, myself am a Diet Mountain Dew Addict. In my early 20's I was totally free of any kind of pop (soda--depending on your neck of the woods). I would occasionally drink ONE every 6 months or so. When I did drink one, it always upset my stomach.
When I became pregnant at 28, I was having a hard time making it through the day without a nap, so I started drinking a glass of Coke to help. Problem was I really dislike colas! But I did like Mountain Dew. When I got the mail, the pop machine was nearby, and they had just introduced Diet Mountain Dew in the cans (back in the 80's). So I got one, thinking I was saving calories, and trying to not gain any extra with being pregnant. I drank the can, and within the hour, my body was CRAVING that caffeine again. I was addicted within days, going through a six pack a day. I noticed that if I bought a 2 liter, the craving was not nearly as bad. But much to my shame, that addiction went on for 16 years. I was able to quit cold turkey, during a bout with an abscessed tooth, and was off it for 5 years. Unfortunately, I started again, for the caffeine. I had serious nerve damage during a hip replacement 3 years ago, and am on pain and other medications long term, and all 3 have drowsiness as side effects. Without the caffeine, the pills have me falling asleep during the day, while trying to work. I did drink tea the first 2 years, but I really don't like the taste. The manufacturers really do know they are causing addictions with these drinks, especially to our young people. They need to get the vending machines out of all the schools (Some have already done this.)
I agree with the writer, that we should abstain for health reasons, and I pray that I can quit again. I truly want to be healed.
 
Posted by Kathy Yuty on December 13, 2008 12:24 AM
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Very smart analysis and recommendation. Thank you for taking the time to post this.
 
Posted by Wolf on January 08, 2009 8:09 PM
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I'm with Kathy on the danger of simply adding a caffeine pill to a beverage. To my knowledge, there are no sustained-release caffeine pills on the market. Personally, I've found that making an effort to get *real* sleep plus exercise gives me much more - and much better - energy than caffeine. I made it through law school on a cup or two of green tea in the morning because I didn't want to turn into one of those caffeine-addicted litigators.
 
Posted by DogMama on March 14, 2009 1:44 AM
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If you need that much caffine, you need to get a better grip on your life.

People that take a nap in the afternoon have 1/3 the heart attacks as those that don't.

Since women joined the work force of men, they seem to have the same health problems that men do.

Read the bios of the very rich, movie stars and others that have accumulated a lot of stuff and what it cost them in terms of their health, family and so forth and judge then if you think it is worth it.

Even if you get rich and can balance that with family, you are still a target for kidnapers and so forth.
 
Posted by james77777 on March 15, 2009 1:13 AM
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The original poster which referred to adding a capsule of caffeine stated just that... it's a CAPSULE. Capsules contain powder which dissolve and release immediately. They are not time release like some TABLETS. The biggest difference I see in taking the capsule whole, or crushing it in a can of cola is the exact opposite of what you are saying. In a drink it would be absorbed over time (the time it takes you to drink that soda) and taken whole will absorb as soon as the capsule dissolves.
 
Posted by anonymous on April 06, 2009 6:20 AM
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The junky sugar, caffeine drinks are promoted by the extreme sports industry and Red Bull is number one. You can buy caffeine pills for $250 for 357 magnum. I would say you take a B vitamin and a caffeine pill and you're good to go.

Now they are promoting these mints in vending machines. If people just ate veggie and fruit drinks they can make themselves and exercise these coffees and stuff wouldn't be needed. I only drink coffee when it's cold.
 
Posted by anonymous on October 16, 2009 2:55 PM
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