I came across an article posted on ABC News/Men's Health that lists 10 foods that, while they may be overlooked by most of us at the grocery store, are high in nutritional value and are good for our health. I figured I'd post this as a money-saving tip, as buying these foods at the grocery store and using them to make meals at home is a cheap way to dine, and more importantly, can keep your healthcare costs low by keeping you away from the doctor and away from prescriptions.
The article lists all 10 foods (I've listed them below). The author of the article, Jonny Bowden, PhD, who is a "board certified nutritionist with graduate degrees in nutrition and psychology" also provides a brief description of the food (for those of us who've never heard of or seen it before -- there are a few on this list that qualify for me!), as well as information about why the particular food is healthy and how to cook with/eat it.
